KSI Weight Loss, Diet Plan, Recipe and 30lbs Weight Loss Journey 2023!

KSI Weight Loss, recipe, diet, boxing tyson fury

KSI Diet Plan, Recipe and 30lbs Weight Loss Journey, Routine, workout, recipe & Diet Plan, F&Q 2023 details inside the article.

In the world of YouTubers, rappers, actors, and even boxers, KSI stands among the most multi-talented sensations. Renowned for his hit songs and founding the popular YouTube group The Sidemen, KSI is a household name. However, his most remarkable transformation occurred when he stepped into the boxing ring for a face-off with Logan Paul.

KSI’s dedication to training for this fight not only honed his boxing skills but also led to a significant change in his physique. In this article, we will delve into KSI’s weight loss journey and the key factors that contributed to his transformation.

Before we dive into the details of the 30 years old sensation KSI’s weight loss journey, it’s essential to understand his starting point. KSI, whose real name is Olajide Olatunji, began this transformation with a weight of approximately 82 kilograms (181.3lbs).

Previously we covered the Celebrity Weight Loss of Josh Mankiewicz, Lyndsay Lamb, Romilly Weeks.

The KSI Workout Routine

KSI Weight Loss, diet plan and 20lbs weoght loss recipe
The KSI Workout Routine, Cardio, Core Workout, weight training, boxing, diet, recipe explained. (Image Source: Love & Wants)

KSI’s weight loss journey primarily revolved around his intense workout routine. Even though he didn’t have a fight coming up, he continued to train his boxing skills, which included cardio, core workouts, and strength training.

His commitment was extraordinary, as he engaged in two workouts per day, totaling two to three hours of exercise daily.


KSI‘s cardio routine often involved various forms of running. He would occasionally start his training with a few rounds of 800-meter runs, emphasizing the importance of building stamina and quickness.

Jump rope exercises were another critical component of his cardio routine, enhancing his footwork and leg strength, which is crucial in boxing.

Core Workout

A strong core is essential in boxing, as it provides stability and protects the abdominal region. KSI’s core workout included exercises like scissor kicks, leg raises, crunches until failure, incline crunches, and crunches with a medicine ball.

These exercises helped him build the strength required to endure punches during a boxing match.

Weight Training

KSI,30, incorporated weight training into his routine, which evolved over the years. While he initially followed a standard bodybuilding routine, he shifted his focus to explosive movements like dumbbell thrusters and deep squats.

These exercises not only increased his overall strength but also provided him with explosive power, shaping his physique in the process.


KSI’s boxing routine remains somewhat secretive, but we do know some elements of it. He engaged in sparring sessions with his trainer, involving speed bag sparring, punching bag sparring, and other drills.

His dedication to training was exceptional, often sparring four to six times a week. The routines developed by his coach evolved as per KSI’s performance.

KSI Diet, Recipe

KSI Diet plan, recipe
KSI diet plan and recipe for Breakfast, Lunch, Dinner. (Image Source: People)

To complement his rigorous workout routine, KSI followed a carefully curated diet plan. His home chef was responsible for preparing balanced, healthy meals that included a variety of vegetables and fruits.

The chef paid close attention to macronutrients, glycemic index, and calorie intake to ensure KSI’s diet supported his fitness goals.

Sample Diet Plan

  • Breakfast: Whole-grain pancakes or waffles, coffee, and juice.
  • Snacks: Fruit and protein smoothies.
  • Lunch: Salmon or chicken with vegetables and salad.
  • Snack: Additional healthy snacks.
  • Dinner: A balanced evening meal.

Hydration was also a crucial aspect of KSI’s diet, as he consumed a significant amount of water throughout the day to stay hydrated and support his fitness goals. KSI’s transformation was nothing short of remarkable. He shed approximately 15 kilograms, dropping from 95 kilograms to 80 kilograms in just six months.

His dedication to training, rigorous workout routine, and balanced diet were the key contributors to his weight loss journey.


KSI (@ksi) weight loss journey is a testament to the incredible results that can be achieved with commitment, dedication, and a well-structured fitness regimen.

His transformation from a YouTuber and entertainer into a boxer with a sculpted physique is an inspiration to many. KSI’s story serves as a reminder that with the right mindset and hard work, anyone can achieve their fitness goals.

KSI vs Tyson Fury

A clash between KSI and Tyson Fury would undoubtedly be one of the most talked-about events in the boxing world. On one side, you have KSI, the YouTube sensation who’s proven his mettle in the ring. On the other side, you have Tyson Fury, an experienced and highly skilled boxer with a world-class record.

So we are eagerly rooting for KSI to win and hope to see him beat one of the rising boxing. Who are you guys supporting tonight!


  1. Did KSI have any professional guidance during his weight loss journey? Yes, KSI had a dedicated trainer and a home chef who supported his fitness goals with tailored workouts and a balanced diet.
  2. What inspired KSI to embark on this weight loss journey? KSI’s motivation stemmed from his commitment to boxing and his desire to excel in the sport. Weight loss and fitness were essential components of his boxing preparation.
  3. How often did KSI see a therapist, and how did it contribute to his journey? KSI initially had weekly therapy sessions, which gradually reduced to monthly and then quarterly appointments. These sessions helped him gain better control of his mind and maintain focus on his goals.
  4. What are KSI’s future plans in the world of boxing? KSI aims to challenge fellow YouTuber-turned-pro-boxer, Jake Paul, and has aspirations of pushing his boxing career even further. His goal is to continuously improve and face new challenges in the sport.
  5. How has KSI’s lifestyle changed throughout his weight loss journey? KSI’s lifestyle underwent a significant transformation. He adopted a sober lifestyle, restricting from alcohol, to maintain focus on his fitness and training goals. This shift in lifestyle has contributed to his overall well-being.

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